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Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.
You don't have to give up exercising just because you're pregnant. Most women who become pregnant can follow a modified fitness program, with their doctor's approval.
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your doctor before beginning to exercise.