Home Wellness Centers Blood Pressure Eating Healthier
Blood Pressure
Eating Healthier; Photo of food
Food Quiz

Answer this one: Which ethnic food offers healthful, low-fat choices?

Steps You Can Take
Managing Hypertension With the DASH Diet

A study in the New England Journal of Medicine showed that following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.

Could a Nutrition Expert Help You?

If you need to change your eating habits for the sake of your health, have you considered talking with a registered dietitian (RD)?

Shake the Salt Habit

Americans consume two to three times more salt or sodium than is healthy.

Metabolic Syndrome: Managing Salt

A key way to reduce the effects of metabolic syndrome is to lower high blood pressure. Reducing the amount of sodium and salt in your diet is a great start.

right shadow right shadow right shadow right shadow right shadow

Site Map | Terms And Conditions | PRIVACY Pledge | Notice of Privacy Practices | Feedback | Accessibility

© 2002-2009 Creighton Saint Joseph Regional Healthcare System, L.L.C., All Rights Reserved.