New Parents...Sore Backs
When it comes to parenting, back injury is an occupational hazard. New mothers, whose backs have just endured the stresses of pregnancy and birth, are particularly vulnerable. So are taller fathers and mothers who must bend farther than others to scoop up tots from playpens.
Exercise During Pregnancy
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have pregnancy complications, talk with your health care provider before beginning a workout program.
Work and Pregnancy
The workplace does pose certain risks, depending upon your occupation. Knowing what these risks are and minimizing them will help increase the likelihood of a healthy pregnancy.