Search Options
Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz.
Maintaining a healthy weight is important for a healthy back, because extra pounds can put a strain on your spine, the National Institute of Arthritis and Musculoskeletal and Skin Disorders says. Make sure your diet includes adequate calcium and vitamin D to keep your bones strong. You should get at least 30 minutes of moderate-intensity exercise most days of the week for a healthy back.