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Back and Neck Care
Causes of Neck Pain

Causes of Neck Pain

The neck is the most flexible part of your spine. It's also easy to injure, because it's not well protected by muscles. Learn More
A Workable Guide to Back and Neck Care
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Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain. Learn More
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Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques. Learn More
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Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own. Learn More
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Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief. Learn More
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Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain. Learn More
Health Tip of the Day

Strain Tips

When you end up with a muscle strain, follow these tips:

  • Don't stretch or massage the muscle; instead, give it a rest.

  • Elevate a strained arm or leg to prevent swelling.

  • Wrap ice in a clean cloth and apply to the injury for 20 minutes, remove the ice for 20 minutes, then reapply for 20 minutes with fresh ice if needed.

Repeat this cycle for the first full day. By keeping the affected muscle cold initially, you can prevent the muscle fiber from swelling, which could touch a nerve and cause more pain.

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